Healthy Pork Chop Rice and Broccoli #Recipe
I made up this recipe tonight.
It turned out really good!
I had some uncooked pork chops left over from last night. So I went in the kitchen and started looking around the pantry. And that’s when I decided to make this casserole.
Do you ever do that? Just look around and make up a recipe with what you have? I made it kind of healthy with the spices and all and low fat cheese. I’m counting calories but this one is sort of hard for me to figure out. But with no fat pork and low fat ingredients, I figure it’s ok.
Healthy Pork Chop Rice and Broccoli #Recipe
Prep time
Cook time
Total time
This has some healthy ingredients and tastes really good!
Author: Mom 'N Daughter Savings
Recipe type: Dinner
Serves: 6
Ingredients
- 4 Cut Up No Bones Pork Chops
- Knorrs Broccoli Rice (Or any you want)
- Low Fat Cheddar Cheese
- 1 Teasp Flaxseed Oil on the meat
- 1 Tablesp Ginger
- 1 Tablesp Turmeric
- 1 teasp chili pepper
- 1 C Beef Broth
- ¼ C Almond Milk
Instructions
- Pre-heat Oven to 350
- Put the broth and milk in a baking pan
- Add the Rice
- Sprinkle the spices all over, except Flaxseed Oil
- Then add the pork chops
- Sprinkle the Flaxseed Oil on the meat
- Add the cheese
- Bake at 350 for 35-40 minutes
I sure hope you enjoy this as much as we did! I don’t have any left over this time! Oh, we had biscuits with it too. We just like those, although I don’t eat them now that I’m trying to lose weight.
I’ve actually been losing 3 lbs. a week, a total of 9 in three weeks. So what I’m eating is working. And of course exercising. My weight loss recipes are at the top of this page, if interested.
Thanks so much for stopping by! Leave me any comments, please.
This recipe sounds delicious. We love making recipes with rice because we love it and because it’s so reasonable and goes a long way.
It does look healthy! Thank you for this recipe!
This sounds like a great recipe, thank you for sharing with us.